Seiza Meditation

Hello, everyone.

It has been a while since we updated this page.

Today, we will give you some information about Seiza meditation.

Our Shinshu Otaniha sect has some foreign branches.

Miki Nakura is a Japanese Buddhist Minister from L.A, who has taught Seiza meditation for a long time.

Seiza is a way of sitting in Japan.

People sit on bended knees in a traditional Japanese style room.

It can sometimes cause pain in your legs.

But you won't feel pain in this session.

Because you can sit on your chair at your home.

You can ask Nakura san to join this session by email.

It is on Zoom. 

If you need help with Zoom, please check the website below.