A small happiness.

Don't forget the little things. Sometimes when I'm feeling mentally lost I like to stop what I'm doing and go get physically lost. I'll go to a neighborhood or a park that I've never been to and just walk around. Open my eyes to new sights. Listening to new sounds. Inhaling new smells, not always good ones. Opening your mind to new stimuli and possibly new inspirations. Hopefully finding some new experience that will bring a smile to my face. Sometimes it's a small thing like a drawing on a sign. Sometimes it's discovering a new store or a new restaurant or having a conversation with a random stranger. Or maybe it's just enjoying the weather and watching the steam rise off a cup of coffee or the water bead on a bottle. Finally, building up enough small happy things to get my head back above water.